The stress of life weighs heavily in our body, both physical strain and mental stress cause our muscles tension and tightness. Our spinal cord and brain is at the center of our bodies and holds much of this tension and stress. CranioSacral therapy uses gentle touch to ease the pressure on the spine and brain to allow tension to release near these crucial areas. When this tension is released, it gives the body the space it needs to heal and even self- correct.